Average Yoga Mat Dimensions
The standard yoga mat length is 68 inches but you should get a mat that suits your needs.
Average yoga mat dimensions. It s common to see 71 72 and 74 yoga mats. The size of the average yoga mat is 24 inches wide and 68 inches long. The standard size yoga mat comes with 3 mm of padding. Some skilled yogis prefer a slightly thinner mat at about 1 5 mm of padding.
For people who have knee problems lower back problems and wrist issues mats are made with extra padding to help protect sensitive parts of the body. Yoga is not just about physical exercise. What is a long yoga mat size. In regards to my own practice i ve only done yoga on a standard size yoga mat.
If you re tall a longer mat is heavier and bulkier but should also provide extra room for you to transition from. However i am 5 1 which is converted to approximately 61 inches giving me 7 extra inches of length. The aim of many people practicing yoga is to attain lasting peace. The standard size of a yoga mat is 24 x 68 in length.
Look for a mat that allows both your head and your feet to be on the mat when lying flat. Yoga mats come in lengths of 72 74 and 84 inches. The standard size is 68 x 24 inches but many manufacturers stray from the average. Yoga mats come in a variety of sizes thicknesses materials and styles.