Are Humans Meant To Sleep On The Floor

They sleep on soft materials piled together.

Are humans meant to sleep on the floor. As mentioned before people used to sleep on the ground. I suppose sleeping on the floor can be a bit of a misnomer. While many people in fact do just this sleep directly on the floor without any barrier between body and surface one can still reap the benefits of mattress free slumber by lying on a thin cushioned mat. Succinctly depending on the structure of your body as determined by your lifestyle will determine how you respond to.

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. It s what helps them sleep better at night. Set out a few layers of blankets to make your body feel like it s on a mattress. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

They slept on the ground itself. This rather detailed article argues persuasively on why humans are meant sleep on extremely firm nearly rock hard surfaces and also goes a ways in explaining why people may feel discomfort in trying to sleep on a hard surface. The claims about floor sleeping and back pain are conflicting. But can you be sure it s actually the best way to sleep.

If you plan on sleeping on the floor more than once take it slow. To get more used to sleeping on the floor remove some of the blankets every few nights. The ground or the floor is the humans first sleeping surface.