Are Floor Presses Effective
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All the stress is focused on the chest triceps and shoulders.
Are floor presses effective. The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half. To be used within a raw bencher s rotation of special exercises floor presses are good. Make sure to use a full range of motion on the press and try to keep your torso and legs as steady as possible for the duration of the set. Floor presses are an excellent assistance lift.
The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique. Chain press band press raw triples etc. The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress. This is harder than it looks so start light.
Just make sure you have lots of full range max effort exercises in that rotation e g. The floor press reduces the range of motion of the shoulder and subsequent injury risk while still training a massive press. Dumbbell floor presses work best in moderate to high rep ranges more for logistical reasons that anything. Like other things in life the hardest part can be getting it up.
Trying to hoist super heavy dumbbells into position is a royal pain in the you know what. It can even be a great variation for lifters with. Floor presses negate leg drive creating a pure upper body push. They require alot more upperbody brute force because your ability to arch and use leg drive while laying on the floor is negilible at best this in some sense makes a floor presses rom very similar to a standard bench lifter proportions obviously being a factor.
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