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To support the abdominal and pelvic viscera.
Anatomy of pelvic floor muscles female. Kegel exercises can help strengthen these muscles. The female pelvic floor is made of muscles and connective tissue that form a sling or hammock across the base of the pelvis fig 1. Together they form the part of the pelvis called the pelvic girdle. There are two hip bones one on the left side of the body and the other on the right.
In order to allow for urination and defecation there are a few gaps in the pelvic floor. The pelvic floor overview and function. Because to accommodate the birth canal a female s pelvic cavity is larger than a male s the pelvic floor tends to be considered a part of female anatomy but males have an equivalent pelvic floor. Visualise your pelvic floor and see exactly what it is where it s located and why it is important to train this hidden group of muscles.
The main focus of this article will be the pelvic floor muscles on that topic there are several important questions that need to be answered. The relationship of the pelvic floor and the organs exiting the pelvis is shown above. The pelvic floor is a funnel shaped structure. Female pelvic floor muscles the pelvic floor muscles work like a hammock to support the pelvic organs including the uterus bladder and rectum.
The female pelvic floor is composed of voluntary muscle fascia and condensations of fascia called ligaments that all work together to offer support and function to the organs that exit through the female pelvis. The pelvic floor separates the pelvic cavity above from the perineal region including perineum below. It is designed to keep the pelvic organs bladder uterus and rectum in place and support spinal and pelvic stability. It is a basin shaped muscular diaphragm that helps to support the visceral contents of the pelvis.
It attaches to the walls of the lesser pelvis separating the pelvic cavity from the perineum inferiorly region which includes the genitalia and anus. The pelvic floor is primarily made up of thick skeletal muscles along with nearby ligaments and their investing fascia. The pelvic floor is a dome shaped muscular sheet separating the pelvic cavity above from the perineal region below.
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