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Alternating db floor press. The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half. The dumbbell floor press and its variations have been used by powerlifters and athletes for many years to build herculean upper body strength. Start by performing dumbbell squeeze presses and then transition directly to dumbbell floor presses when you fatigue. Whereas the incline dumbbell press targets the upper pecs the decline dumbbell press targets the lower pecs.
It will also indirectly target the muscles of the chest shoulders and the core to a lesser extent. Both are great accessory exercises for those looking to increase their bench press. Find related exercises and variations along with expert tips. A floor press is basically a bench press on the ground so it works the same muscles.
The alternate dumbbell floor press is a variation of the dumbbell floor press. By decreasing the range of motion this variation focuses more on the triceps. You should be able to lift more than you can with a regular chest press. Full 12 week push pull legs program build muscle strength.
Dumbbell floor chest press. The alternate dumbbell floor press is an exercise used to strengthen the triceps. Learn how to correctly do dumbbell floor press to target chest shoulders triceps abs with easy step by step expert video instruction.
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